About Sadhana Mandir
Opening Hours: 9:00 AM to 5:00 PM
Prime Day & Hours: Monday-Sunday, 3:00 PM to 5:00 PM
Suggested Duration: 1-2 hours approximately
Tickets: Online
Nearest Railway Station: Rishikesh railway station, 3 km away.
Nearest Airport: Jolly Grant Airport, 20 km away.
Nearest Bus Stop: Rishikesh bus station, 4 km away.
Established in 1966 by Swami Rama, Sadhana Mandir is a peaceful retreat located on the banks of the Ganges River in Rishikesh. Created as a sanctuary for sincere spiritual seekers, the ashram offers a serene environment, ideal for meditation and inner growth. Surrounded by flowering gardens, mango trees, and a lotus pond, it provides a quiet atmosphere perfect for deep sadhana.
As one of the best places to visit in Rishikesh, the ashram offers 3-4 days, 5-7 days, and 8–16 days retreats. It also features the signature Art of Joyful Living program, based on Swami Rama’s teachings. These programs include guided meditation, Yoga Nidra, digestive breathing, and uplifting bhajans and kirtans. Each retreat provides a balanced blend of spiritual practice and inner healing.
Sadhana Mandir offers both shared and single room accommodations, providing a quiet and comfortable environment for all participants. The rooms are clean, simple, and equipped with basic necessities to support a focused and peaceful stay. Sattvic vegetarian meals are served daily, prepared in accordance with yogic principles to promote health and inner balance.
Sadhana Mandir Highlights
• Embrace the peaceful ambiance of Sadhana Mandir Ashram, a spiritual retreat in Rishikesh dedicated to self-transformation and inner peace.
• Engage in daily yoga, meditation sessions and retreats in a peaceful riverside setting for inner balance and spiritual growth.
• Relish nourishing vegetarian meals prepared with fresh, sattvic ingredients that support your yogic lifestyle.
How To Reach Sadhana Mandir
By road- The Sadhana Mandir Ashram is located around 5 km from the Rishikesh city center and can be reached in approximately 12 minutes via Virbhadra Road.
Best Time To Visit Sadhana Mandir
Peak Season (October to February):
- Weather insights- Pleasant weather, clear skies, temperatures between 8°C and 34°C.
- Things to do- Explore the ashram, indulge in yoga ,mediation and retreats.
Moderate Season (March to May):
- Weather insights- Hot and humid, temperatures between 24°C and 36°C.
- Things to do- Discover the ashram, unwind through yoga, meditation and retreats.
Low Season (June to September):
- Weather insights- Moderate rainfall, potentially humid with temperatures between 24°C and 35°C.
- Things to do- Engage in soulful practices like yoga, meditation, and wellness retreats.
Sadhana Mandir Other Essential Information
Know before you go to Sadhana Mandir Ashram:
- Suggested to book your sessions in advance to avoid hassle.
- Do not bring non veg items and alcohol as it is strictly prohibited.
- Avoid using plastic within the premises to help maintain the environment.
- Recommended to dress modestly so as to keep the sanctity of the ashram.
- Maintain silence in designated areas to support a meditative ambiance.
Rejuvenate through yoga
Sadhana Mandir Ashram in Rishikesh offers a variety of retreats designed for spiritual seekers at all levels. The programs range from 3-4 day introductory retreats like Guided Silence and Meditation Practice, to 5-7 day immersive experiences such as Yoga Nidra and 8 Steps to Self-Transformation. For those seeking a deeper journey, 8-16 day retreats explore yogic philosophy and advanced practices. A signature program, The Art of Joyful Living, helps participants integrate mindfulness and inner peace into daily life. Each retreat includes meditation, yoga, and satsangs, creating a nurturing environment for self-discovery and spiritual growth.
Tourism Board Alliances
Sadhana Mandir FAQs
What is Sadhana Mandir Ashram known for?
Sadhana Mandir Ashram in Rishikesh is a renowned international retreat center offering guided meditation programs, yoga retreats, and spiritual practices for those seeking inner peace and self-transformation. Established in 1966 by the revered Swami Rama, the ashram is nestled in the tranquil foothills of the Himalayas and along the sacred banks of the Ganges River.
What should you bring to Sadhana Mandir Ashram?
The ashram provides essentials like linens, towels, and yoga mats. It is recommended to carry your own toiletries. Visitors may bring items such as an alarm clock, flashlight, umbrella, insect repellent, reusable water bottle, sun hat, and comfortable walking shoes. Modest, casual, and comfortable clothing is best suited for the peaceful environment.
Are mobile phones and devices allowed inside the ashram?
Yes, you can bring your cell phone to the ashram. However, to maintain the peaceful and meditative atmosphere, it is kindly requested that you keep your phone on silent mode at all times while on the premises. For the benefit of all participants and to preserve the sanctity of the space, please refrain from using or bringing your phone into the meditation hall.
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